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How can I treat spinal stenosis and 3 bulging discs without surgery effectively?

I tried chiropractors, physical therapy, epidurals, vax-D tracktion machine, electronic acupressure/acupuncture. Epidurals helped for a short while. Had one treatment in NY with electronic/acupressure/acpuncture, while visiting there which seemed to aleviate problem. The discs that are affected are L3,4,5. the nerve seems to put pressure on my bottom, so I have a difficult time sitting, unless I sit on a gel icepack. My lower back hurts if I do any bending. I also thought of doing Laser Spine surgery, but don’t know of anyone that had it done. Please advise.